Moving Time: 0:57:12
Distance: 31.53 km
Speed: 33.07 km/h
Ele Gain / Loss: 384.43 m / 351.75 m
Power: 271 wZ3 3.08 w/kg
Max Power: 511 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution