Moving Time: 1:16:08
Distance: 24.74 km
Speed: 19.49 km/h
Ele Gain / Loss: 1290.96 m / 338.36 m
Power: 270 wZ4 3.91 w/kg
Max Power: 607 w
Norm. Power: 280 wZ4
Intensity: 0.99
TSS: 123
Heart Rate: 136 bpm
Max HR: 175 bpm
Efficiency: 2.06 w/bpm
Decoupling: 5.4%moderate
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.0 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution