Moving Time: 0:56:23
Distance: 31.53 km
Speed: 33.55 km/h
Ele Gain / Loss: 384.38 m / 351.70 m
Power: 271 wZ3 3.61 w/kg
Max Power: 335 w
Norm. Power: 273 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 145 bpm
Max HR: 228 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution