Moving Time: 1:08:08
Distance: 38.65 km
Speed: 34.04 km/h
Ele Gain / Loss: 236.04 m / 505.95 m
Power: 217 wZ3 1.84 w/kg
Max Power: 510 w
Norm. Power: 227 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.89 w/bpm
Decoupling: 9.8%moderate
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution