Moving Time: 0:24:31
Distance: 7.57 km
Speed: 18.53 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 271 wZ4 3.01 w/kg
Max Power: 409 w
Norm. Power: 273 wZ4
Intensity: 0.97
TSS: 39
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution