Moving Time: 0:39:17
Distance: 22.60 km
Speed: 34.51 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 260 wZ2 3.71 w/kg
Max Power: 405 w
Norm. Power: 269 wZ2
Intensity: 0.66
TSS: 28
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution