Moving Time: 0:50:59
Distance: 19.24 km
Speed: 22.64 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 123 wZ3 1.64 w/kg
Max Power: 467 w
Norm. Power: 135 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 103 bpm
Max HR: 123 bpm
Efficiency: 1.31 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.1 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution