Moving Time: 1:22:54
Distance: 13.95 km
Speed: 10.09 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 210 wZ3 2.59 w/kg
Max Power: 657 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 108
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Decoupling: 18.0%poor
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution