Moving Time: 0:59:11
Distance: 22.60 km
Speed: 22.91 km/h
Ele Gain / Loss: 387.61 m / 773.31 m
Power: 145 wZ2 1.91 w/kg
Max Power: 203 w
Norm. Power: 147 wZ3
Intensity: 0.75
TSS: 56
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 0.98 w/bpm
Cadence: 72 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution