Moving Time: 0:34:42
Distance: 8.64 km
Speed: 14.93 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 278 wZ4 3.92 w/kg
Max Power: 363 w
Norm. Power: 282 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.77 w/bpm
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution