Moving Time: 0:38:44
Distance: 9.41 km
Speed: 14.58 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 191 wZ2 2.81 w/kg
Max Power: 388 w
Norm. Power: 204 wZ2
Intensity: 0.60
TSS: 23
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution