Moving Time: 0:33:21
Distance: 12.35 km
Speed: 22.22 km/h
Ele Gain / Loss: 194.31 m / 185.61 m
Power: 132 wZ2 2 w/kg
Max Power: 189 w
Norm. Power: 134 wZ2
Intensity: 0.72
TSS: 29
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.00 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution