Moving Time: 0:24:15
Distance: 7.57 km
Speed: 18.73 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 249 wZ4 3.08 w/kg
Max Power: 388 w
Norm. Power: 253 wZ4
Intensity: 1.04
TSS: 43
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution