Moving Time: 1:29:53
Distance: 33.73 km
Speed: 22.52 km/h
Ele Gain / Loss: 582.85 m / 422.57 m
Power: 154 wZ3 2.05 w/kg
Max Power: 267 w
Norm. Power: 162 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 134 bpm
Max HR: 202 bpm
Efficiency: 1.21 w/bpm
Decoupling: 14.4%poor
Cadence: 74 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution