Moving Time: 0:50:28
Distance: 22.60 km
Speed: 26.86 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 175 wZ3 2.13 w/kg
Max Power: 374 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.3 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution