Moving Time: 1:01:31
Distance: 17.35 km
Speed: 16.92 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 186 wZ3 1.96 w/kg
Max Power: 307 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: -3.2%good
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution