Moving Time: 0:49:39
Distance: 18.04 km
Speed: 21.80 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 132 wZ2 1.89 w/kg
Max Power: 299 w
Norm. Power: 146 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.27 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.2 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution