Moving Time: 0:38:28
Distance: 9.05 km
Speed: 14.12 km/h
Ele Gain / Loss: 635.00 m / 0.00 m
Power: 246 wZ3 3.08 w/kg
Max Power: 371 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution