Moving Time: 0:50:03
Distance: 21.25 km
Speed: 25.48 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 119 wZ3 1.65 w/kg
Max Power: 264 w
Norm. Power: 127 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 0.90 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.6 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution