Moving Time: 0:45:48
Distance: 9.87 km
Speed: 12.93 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 190 wZ4 2.21 w/kg
Max Power: 286 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution