| Moving Time: |
0:45:48 |
| Distance: |
9.87 km |
| Speed: |
12.93 km/h |
| Ele Gain / Loss: |
493.22 m / 40.99 m |
| Power: |
190 wZ4
2.21 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.93 |
| TSS: |
66 |
| Heart Rate: |
149 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.30 w/bpm |
| Cadence: |
72 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
582 kcal |