Moving Time: 1:16:34
Distance: 14.18 km
Speed: 11.11 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 263 wZ4 2.89 w/kg
Max Power: 385 w
Norm. Power: 272 wZ4
Intensity: 0.98
TSS: 123
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.71 w/bpm
Decoupling: 7.9%moderate
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution