| Moving Time: |
1:14:23 |
| Distance: |
30.09 km |
| Speed: |
24.27 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
200 wZ3
3.57 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.90 |
| TSS: |
100 |
| Heart Rate: |
152 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
71 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
996 kcal |
