Moving Time: 1:45:32
Distance: 48.63 km
Speed: 27.65 km/h
Ele Gain / Loss: 491.27 m / 596.31 m
Power: 144 wZ3 2.44 w/kg
Max Power: 294 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 151
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.3%good
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 97.1% of the ride
Avg Torque: 17.2 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution