Moving Time: 2:34:21
Distance: 52.90 km
Speed: 20.56 km/h
Ele Gain / Loss: 1852.07 m / 1131.54 m
Power: 194 wZ2 2.77 w/kg
Max Power: 393 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 140
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.1%poor
Cadence: 70 rpm
Max Cad: 149 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.2 Nm
Calories: 2,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution