Moving Time: 0:53:41
Distance: 26.32 km
Speed: 29.42 km/h
Ele Gain / Loss: 321.93 m / 549.29 m
Power: 162 wZ3 2.49 w/kg
Max Power: 322 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution