Moving Time: 1:10:34
Distance: 33.47 km
Speed: 28.46 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 186 wZ2 2.62 w/kg
Max Power: 277 w
Norm. Power: 188 wZ2
Intensity: 0.65
TSS: 50
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.6%good
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution