Moving Time: 1:52:48
Distance: 35.97 km
Speed: 19.14 km/h
Ele Gain / Loss: 1001.35 m / 562.51 m
Power: 188 wZ2 2.02 w/kg
Max Power: 406 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 104
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.2%moderate
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution