Moving Time: 1:00:45
Distance: 48.63 km
Speed: 48.03 km/h
Ele Gain / Loss: 490.93 m / 595.97 m
Power: 634 wZ2 7.37 w/kg
Max Power: 1495 w
Norm. Power: 697 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 4.65 w/bpm
Decoupling: 23.9%poor
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 66.2 Nm
Calories: 2,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution