Moving Time: 1:37:17
Distance: 33.73 km
Speed: 20.80 km/h
Ele Gain / Loss: 582.85 m / 422.58 m
Power: 134 wZ3 1.91 w/kg
Max Power: 201 w
Norm. Power: 136 wZ3
Intensity: 0.84
TSS: 114
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.00 w/bpm
Decoupling: 1.0%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution