| Moving Time: |
1:01:22 |
| Distance: |
21.51 km |
| Speed: |
21.03 km/h |
| Ele Gain / Loss: |
433.28 m / 140.26 m |
| Power: |
132 wZ3
2.24 w/kg
|
| Max Power: |
226 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
109 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-3.3%good
|
| Cadence: |
85 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
542 kcal |
