Moving Time: 1:20:53
Distance: 20.10 km
Speed: 14.91 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 197 wZ3 2.63 w/kg
Max Power: 344 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 103
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 20.2%poor
Cadence: 58 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.8 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution