Moving Time: 1:30:54
Distance: 33.30 km
Speed: 21.98 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 139 wZ2 2.44 w/kg
Max Power: 453 w
Norm. Power: 155 wZ2
Intensity: 0.64
TSS: 62
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Decoupling: 18.7%poor
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 98.5% of the ride
Avg Torque: 14.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution