Moving Time: 0:42:31
Distance: 19.24 km
Speed: 27.15 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 153 wZ2 2.5 w/kg
Max Power: 320 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.15 w/bpm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution