Moving Time: 0:37:08
Distance: 21.59 km
Speed: 34.88 km/h
Ele Gain / Loss: 208.72 m / 75.80 m
Power: 296 wZ4 3.96 w/kg
Max Power: 468 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution