Moving Time: 0:59:54
Distance: 22.63 km
Speed: 22.67 km/h
Ele Gain / Loss: 880.24 m / 322.33 m
Power: 252 wZ2 3.6 w/kg
Max Power: 372 w
Norm. Power: 260 wZ2
Intensity: 0.63
TSS: 40
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution