Moving Time: 0:40:09
Distance: 9.60 km
Speed: 14.34 km/h
Ele Gain / Loss: 497.80 m / 4.91 m
Power: 197 wZ3 2.7 w/kg
Max Power: 305 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution