Moving Time: 0:46:33
Distance: 21.25 km
Speed: 27.39 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 155 wZ4 1.67 w/kg
Max Power: 330 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution