Activity – Cape of Good Hope - BigRingVR

Moving Time:	0:40:38
Distance:	19.24 km
Speed:	28.40 km/h
Ele Gain / Loss:	234.22 m / 189.79 m
Power:	210 wZ3 2.28 w/kg
Max Power:	528 w
Norm. Power:	213 wZ3
Intensity:	0.78
TSS:	41
Calories:	571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

495 w

5s

285 w

30s

257 w

1m

228 w

5m

213 w

20m

Power Distribution