Moving Time: 2:01:30
Distance: 35.97 km
Speed: 17.77 km/h
Ele Gain / Loss: 1001.34 m / 562.50 m
Power: 166 wZ3 2.02 w/kg
Max Power: 392 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 129
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.5%poor
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.9 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution