Moving Time: 0:58:13
Distance: 11.62 km
Speed: 11.98 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 211 wZ4 2.71 w/kg
Max Power: 315 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution