Moving Time: 1:18:48
Distance: 38.80 km
Speed: 29.54 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 242 wZ3 2.75 w/kg
Max Power: 347 w
Norm. Power: 245 wZ3
Intensity: 0.87
TSS: 100
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.70 w/bpm
Decoupling: 8.0%moderate
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution