Moving Time: 1:58:09
Distance: 35.97 km
Speed: 18.27 km/h
Ele Gain / Loss: 1001.36 m / 562.52 m
Power: 148 wZ2 2.21 w/kg
Max Power: 248 w
Norm. Power: 153 wZ2
Intensity: 0.59
TSS: 68
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.6%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.7 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution