Moving Time: 1:08:17
Distance: 35.57 km
Speed: 31.25 km/h
Ele Gain / Loss: 480.87 m / 580.34 m
Power: 253 wZ4 2.88 w/kg
Max Power: 379 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.0%poor
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution