Moving Time: 1:13:02
Distance: 25.21 km
Speed: 20.71 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 98 wZ1 1.18 w/kg
Max Power: 246 w
Norm. Power: 117 wZ1
Intensity: 0.50
TSS: 31
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 0.74 w/bpm
Decoupling: 7.0%moderate
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution