Moving Time: 1:33:07
Distance: 16.68 km
Speed: 10.75 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 165 wZ3 2.46 w/kg
Max Power: 220 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.6%good
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution