Moving Time: 1:31:18
Distance: 35.97 km
Speed: 23.64 km/h
Ele Gain / Loss: 1001.36 m / 562.51 m
Power: 240 wZ3 2.86 w/kg
Max Power: 541 w
Norm. Power: 249 wZ4
Intensity: 0.93
TSS: 132
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.5%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution