Moving Time: 0:50:33
Distance: 34.04 km
Speed: 40.40 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 265 wZ3 3.53 w/kg
Max Power: 386 w
Norm. Power: 269 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution