Moving Time: 1:48:38
Distance: 35.97 km
Speed: 19.87 km/h
Ele Gain / Loss: 1001.31 m / 562.47 m
Power: 174 wZ1 2.56 w/kg
Max Power: 363 w
Norm. Power: 175 wZ1
Intensity: 0.53
TSS: 51
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.48 w/bpm
Decoupling: 9.1%moderate
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution