Moving Time: 1:09:38
Distance: 9.80 km
Speed: 8.44 km/h
Ele Gain / Loss: 846.34 m / 2.48 m
Power: 194 wZ2 2.28 w/kg
Max Power: 428 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.39 w/bpm
Decoupling: 28.1%poor
Cadence: 57 rpm
Max Cad: 89 rpm
Pedalling: 91.8% of the ride
Avg Torque: 35.4 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution