Moving Time: 1:31:49
Distance: 38.80 km
Speed: 25.35 km/h
Ele Gain / Loss: 598.75 m / 723.03 m
Power: 165 wZ3 2.01 w/kg
Max Power: 362 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 112
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.16 w/bpm
Decoupling: 17.5%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 97.4% of the ride
Avg Torque: 19.6 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution